Psychotherapy - Short term, symptom-focused therapy for depression, anxiety, and coping/adjustment related to chronic and acute medical illness.

Behavioral Coaching - Goal-focused behavior change for weight management, stress management, sleep disorders, and lifestyle changes.

Biofeedback - A non-invasive, non-pharmacological treatment for stress-related disorders such as migraine and tension headaches, irritable bowel syndrome, chronic muscle pain, temporomandibular disorder, sleep disorders, fibromyalgia and chronic fatigue syndrome, hypertension, panic disorder and anxiety.

Workshops and Lectures - Call or email for more information about workshops and presentations tailored to the needs of your group or organization including health professionals, treatment or support groups, schools, fitness and wellness events, corporate and small business.

Topics Include:

• Stress Management
• Time Management
• Making Behavior Changes
• Starting an Exercise Program
• Weight Management
• Fibromyalgia and Exercise
• Biofeedback for Stress Disorders
• Improving Sleep to Optimize Health