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Answers About Biofeedback and Behavioral Medicine

Question: How does behavioral medicine work?

Answer: The link between the mind and the body has been well established, and research has demonstrated how changes in thoughts, emotions and behaviors can improve your health. Behavioral medicine is an effective approach because it helps you understand the multiple factors that have contributed to your illness or symptom. Understanding how stress, lifestyle behaviors or relationship difficulties can result in physical symptoms is the first step in changing the behaviors that are maintaining your symptoms and keeping you from achieving good health.